Colored foods might help lower cholesterol and blood pressure

I devised a simple way to understand the cholesterol debate - A High H - HDL - is good, a Low L -  LDL - is good.  However, having high lows and low highs - not a good thing for cholesterol. 

We should make more conscious choices to add color to our diet, i.e., remember the rainbow in food choices daily.

EatingWell.com  suggests 8 superfoods that might lower cholesterol - and most of them are colored, among which, one is a red wine.

Furthermore, cranberries may help lower blood pressure and reduce brain damage after a stroke.

For more information read here

Mayor Bloomberg’s office has also sent out a Health Newsletter on the top of blood pressureHIGH BLOOD PRESSUREIn this issue: High Blood Pressure (Hypertension) Can Kill You Know Your Numbers Prevent and Control High Blood Pressure Check Your Own Blood Pressure Click here for more… Health Bulletin #50 is one in Click here to read